Is Lisas Dip Feta & Basil & Crushed Garlic 200g Dairy Free?

Ingredients

Feta, Milk, Salt, Starter Culture, Vegetarian Rennet, Sour Cream (Skim Milk, Cream, Milk Solids, Thickener , Culture), Mayonnaise (Sunflower Oil (Antioxidant ), Egg Yolk , Cider Vinegar, Salt), Sunflower Oil (Antioxidant ), Fresh Basil, Starch, Italian Parsley, Garlic, Black Pepper, Chilli

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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