Is Lisas Hummus Hot & Spicy Dip Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chickpeas (54%), Pepper (12%) (Cayenne, Jalapeño), Tomato, Vegetable Oil (Antioxidant (307b)), Lemon, Tahini (Sesame ), Sugar, Capsicum, Soy Sauce, Sriracha (1%), Spices, Salt, Garlic, Preservative (202, 211), Acidity Regulator (260), Firming Agent (509)

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