Is Lisas Hummus Kumara Coconut & Turmeric 200g Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (38%), Kumara (19%) (Kumara, Canola Oil , Lemon Juice, Garlic, Salt, Sugar, Pepper , Food Acid (Citric)), Sunflower Oil (Antioxidant (307b)), Water, Coconut Cream (8%), Coconut Sugar, Ginger, Tahini (1%) (Sesame Seed Paste), Sea Salt, Lemon Juice Concentrate, Curry Paste, Turmeric, Garlic, Spices, Preservative (202)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Lisas Hummus Kumara Coconut & Turmeric 200g is available at 1 retailer
About this product
Dip · Spreadable