Is LITE BALSAMIC VINAIGRETTE DRESSING, LITE GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

wine vinegar
dried garlic
balsamic vinegar

wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR, DRIED GARLIC, XANTHAN GUM, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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