Is LITE EGG NOG GERD Friendly?
Why it's a maybe for GERD friendly
- nonfat dry milk
- fresh nonfat milk & cream
nonfat dry milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRESH NONFAT MILK & CREAM, SUCROSE, CORN SYRUP, EGG NOG BASE (EGG YOLK SOLIDS, WHEY POWDER, FOOD STARCH (CORN), GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL FLAVOR, TURMERIC, ANNATTO (COLOR)), NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Beverage · Liquid


