Is LITE LOW FAT WHIPPED TOPPING, LITE Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

from milk
of light cream
sodium caseinate
less than 2% of light cream, soy lecithin, sodium caseinate

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

of light cream

sodium caseinate

less than 2% of light cream, soy lecithin, sodium caseinate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

WATER, CORN SYRUP, VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL), CANE SUGAR, CORN SYRUP SOLIDS, LESS THAN 2% OF LIGHT CREAM, SOY LECITHIN, SODIUM CASEINATE (FROM MILK), XANTHAN GUM, GUAR GUM, NATURAL FLAVORS AND BETA CAROTENE (FOR COLOR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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