Is Lite nonfat yogurt, plain Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

cultured nonfat milk

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured nonfat milk, modified cornstarch, gelatin, tricalcium phosphate, soluble corn fiber, agar, cultured dextrose, sucralose, neotame, acesulfame potassium, vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.

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