Is Lite Northern Italian Dressing Dairy Free?

Ingredients

Water, Distilled Vinegar, Vegetable Oil (Soybean And/or Canola), Romano Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less Than 2% Of High Fructose Corn Syrup, Modified Corn Starch, Garlic,* Red Bell Pepper,* Onion,* Potassium Sorbate (Preservative), Spice, Xanthan Gum, Basil, Maltodextrin, Sugar, Natural Flavor, Lemon Juice Concentrate, Canola Oil, Corn Starch, Calcium Disodium Edta (To Protect Flavor), Annatto And Turmeric (Color), Beta Carotene (Color). *Dried. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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