Is LITE SPREAD GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, AND PALM KERNEL OIL), SALT, MONO AND DIGLYCERIDES, WHEY (MILK), POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, SOY LECITHIN, (SOY). CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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