Is Litehouse Avocado Dip Vegetarian?
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Ingredients
Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Avocado, Egg Yolk, Salt, Sugar, Distilled Vinegar, Jalapeno Peppers, Dried Onion, Spices, Lime Juice Concentrate, Dried Garlic, Dextrose, Xanthan Gum, Dried Red Pepper, Watermelon And Huito Juice Concentrates, Turmeric Extract, Mustard Flour, Lactic Acid, Guar Gum, Natural Flavours, Modified Corn Starch, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.