Is Litehouse Avocado Ranch Dip & Spread Vegan?

Ingredients

Vegetable Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Bacterial Culture), Water, Avocado, Liquid Egg Yolk, Vinegar, Sugar, Salt, Cilantro, Dried Onion, Dried Garlic, Phosphoric Acid, Seasoning Blend (dextrose, Salt, Natural Flavours, Modified Corn Starch, Tricalcium Phosphate, Soybean Oil, Silicon Dioxide), Xanthan Gum, Ground Mustard, Spices Contains Egg, Milk, Mustard Seed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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