Is Litehouse Garlic Ranch Dressing & Dip GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic juice
milk
of dried garlic
distilled vinegar

garlic juice

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat Buttermilk (whey, Water, Skim Milk Powder), Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture, Vegetable Oil (canola And/or Soybean Oil), Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Dried Garlic, Sugar, Salt, Gluconic Acid, Spices, Garlic Juice, Xanthan Gum, Dried Onion, Dried Green Onion, Ground Mustard. Contains Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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