Is Litehouse Lite Ranch Dressing & Dip Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cultured skim milk
nonfat sour cream
whey
skim milk powder
nonfat buttermilk

cultured skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SUGAR, DISTILLED VINEGAR, MALTODEXTRIN, LESS THAN 2% OF MODIFIED CORN STARCH, EGG YOLK, SALT, APPLE JUICE CONCENTRATE, POTASSIUM SALT, DRIED GARLIC, ACACIA GUM, DRIED ONION, SPICES, DRIED CARROT, GROUND MUSTARD, XANTHAN GUM, LACTIC ACID, GUAR GUM, STABILIZER BLEND (CARRAGEENAN, MALTODEXTRIN), NATURAL FLAVOR.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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