Is Litehouse Opa Dressing Greek Yogurt Ranch - 11 Fl. Oz. Vegan?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Salt, Apple Cider Vinegar, Distilled Vinegar, Egg Yolk, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Acacia Gum, Dried Onion, Xanthan Gum, Dextrose, Maltodextrin, Dried Chive, Whey Powder, Skim Milk Powder, Natural Flavors, Modified Corn Starch, Butter Extractives
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.