Is Litehouse Opadipity Dressing Yogurt Greek Tzatziki Ranch - 11.25 Fl. Oz. Dairy Free?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Salt, Sugar, Lemon Juice Concentrate, Dried Garlic, Natural Flavors, Stabilizer Blend (Xanthan Gum, Carrageenan), Spices, Phosphoric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.