Is Litehouse Opadipity Spicy Asiago Artichoke Greek Yogurt Dip, 12 oz Vegan?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tatioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Artichoke, Asiago Cheese (Milk, Culture, Salt, Enzymes), Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Jalapeno Peppers, Gluconic Acid, Acacia Gum, Lactic Acid, Xanthan Gum, Dried Onion, Dried Garlic, Carrageenan Gum, Spice, Dextrose, Dried Red Pepper, Natural Flavors
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.