Is Little Bites Apple Cinnamon Muffins Vegetarian?

Ingredients

BLEACHED WHEAT FLOUR, WATER, SUGAR, EGGS, VEGETABLE OIL (SOYBEAN), ALLULOSE, APPLE PUREE, ZUCCHINI, GLYCERIN, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT STARCH, WHEY, SALT, MONO - AND DIGLYCERIDES, SPICES (CINNAMON, ALLSPICE, GINGER, CLOVES, NUTMEG), NATURAL FLAVORS, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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