Is Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 6 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • whey
  • natural and artificial flavors
  • sorbitan monostearate
  • dextrose
  • vitamin b2
  • +2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Palm and Palm Kernel Oil, Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Eggs, Corn Starch, Cocoa Processed with Alkali, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Caramel Color, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Mono- and Diglycerides, Soy Lecithin, Egg Whites, Natural and Artificial Flavors, Red 40, Citric Acid.

Check Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Little Debbie Big Pack Swiss Rolls, 20.08 oz (12 count) is available at 17 retailers

Fry'sGiant EagleH-E-BHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsWalmartWegmans

About this product

Snack · Roll

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking