Is Little Debbie Bun, Honey GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
citric acid
lemon
citric acid to protect flavor
nonfat dry milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast, Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono- And Diglycerides, Soy Flour, Nonfat Dry Milk, Salt, Dried Eggs, Wheat Starch, Datem, Leavening (Baking Soda Sodium Acid Pyrophosphate), Preservatives (Calcium Propionate, Sorbic Acid, Potassium Sorbate), Dried Honey, Soy Lecithin, Calcium Carbonate, Calcium Stearoyl Lactylate, Cinnamon, Agar, Natural And Artificial Flavors (Contains Lemon), Citric Acid, Cocoa, Enzymes, Titanium Dioxide, Ascorbic Acid, Calcium Sulfate, Hydrogenated Soybean Oil, Calcium Peroxide, Annatto Extract, Turmeric Extract, Soybean Oil.

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