Is Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.2 oz (375 g) Dairy Free?
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Why it's not dairy free
- milk
- whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Corn Syrup, Palm And Palm Kernel Oil, Water, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Corn Starch, Egg Whites, Toppers (Sugar, Rice Flour, Palm And/or Palm Kernel Oil, Confectioner''s Glaze, Gum Arabic, Cellulose Gum, Carrageenan, Blue 1, Blue 2 Lake, Soy Lecithin, Artificial Flavor), Cocoa, Eggs, Baking Soda, Salt, Mono- And Diglycerides, Sorbic Acid (To Preserve Freshness), Soy Lecithin, Sorbitan Monostearate, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Polysorbate 60, Polysorbate 80, Whey (Milk), Artificial Colors (Includes Red 40 Lake), Soy Flour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →Similar Products
Where to buy
Little Debbie Cakes, Red White and Blue, Twin Wrapped 13.2 oz (375 g) is available at 2 retailers
About this product
Snack · Piece