Is Little Debbie Chocolate Mini Donuts - 3.10oz Dairy Free?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Cocoa, Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Soy Lecithin, Glycerin, Dextrose, Salt, Wheat and Tapioca Starches, Wheat Germ, Corn Starch, Natural and Artificial Flavors (Contains Lemon), Sorbic Acid and Potassium Sorbate (to Preserve Freshness), Cellulose and Guar and Karaya Gums, Dextrin, Citric Acid, Nutmeg, Maltodextrin, Artificial Colors (Includes Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake), Potato Starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.