No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Debbie Lemon Flavor Pie, Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL, CORN SYRUP, GLYCERIN, EGGS, CORN FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEMON PUREE (WHOLE LEMON, SUGAR, LEMON JUICE CONCENTRATE), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE), MALTODEXTRIN, SWEETENED CONDENSED WHOLE MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, EGG WHITES, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE), SALT, DEXTROSE, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
CitrusSweet
Texture
FlakySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Little Debbie Lemon Flavor Pie, Lemon | Spoonful