Is Little Debbie® Nutty Buddy® Peanut Butter Wafers Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- whey
- vitamin b2
- riboflavin
- vitamin b1
- dextrose
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter, Sugar, Palm and Soybean Oils With TBHQ and Citric Acid To Protect Flavor, Palm and Palm Kernel Oil, Water.Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Salt, Corn Starch, Mono- and Diglycerides, Soy Lecithin, Baking Soda, Citric Acid, Artificial Flavor, Whey (Milk), Egg Whites.
Check Little Debbie® Nutty Buddy® Peanut Butter Wafers against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.