Is Little Debbie Pecan Pie, Pecan Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
vitamin a palmitate
diglycerides
natural and artificial flavor
vitamin b2
+2 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, WATER, PALM OIL, PECANS, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE [PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE], MOLASSES, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NONFAT MILK, SOY FLOUR, COCONUT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.