Is Little Debbie Pecan Pie, Pecan Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy flour

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, WATER, PALM OIL, PECANS, EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE [PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE], MOLASSES, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NONFAT MILK, SOY FLOUR, COCONUT.

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