Is Little Debbie Powdered Mini Donuts - 2.81oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 7 ingredients that may not comply.

Why it's not alpha-gal friendly

  • nonfat dry milk
  • less of each of the following: nonfat dry milk
  • glycerin
  • diglycerides
  • natural and artificial flavors
  • dextrose
  • +3 more

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Water, Sugar, Dextrose, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Wheat And Tapioca Starches, Modified Corn Starch, Wheat Germ, Corn Starch, Natural And Artificial Flavors (Contains Lemon), Soy Lecithin, Mono-and Diglycerides, Glycerin, Sorbic Acid And Potassium Sorbate And Calcium Propionate (To Preserve Freshness), Cellulose And Guar And Karaya Gums, Citric Acid, Dextrin, Nutmeg, Maltodextrin, Artificial Colors, Potato Starch

Check Little Debbie Powdered Mini Donuts - 2.81oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Little Debbie Powdered Mini Donuts - 2.81oz is available at 9 retailers

Fry'sGiant EagleH-E-BIGAKrogerRalphsSmith'sTargetWalmart

About this product

Snack · Piece

Flavor
SweetVanillaCitrus
Texture
SoftPowdery
Commonly used for
SnackingBreakfastOn The Go