Is LITTLE DEBBIE, PUMPKIN SHORTBREAD COOKIES GERD Friendly?
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Why it's not GERD friendly
- contains 2% or less of each of the following: soy flour, orange sugar crystals
- orange sugar crystals
- citric acid to protect flavor
- milk
contains 2% or less of each of the following: soy flour, orange sugar crystals
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, ORANGE SUGAR CRYSTALS (SUGAR, CONFECTIONER'S GLAZE, YELLOW 6, CARNAUBA, WAX), CORN STARCH, EGG WHITES, SALT, BAKING SODA, MONO-AND DIGLYCERIDES, ARTIFICIAL COLORS (INCLUDES YELLOW 6 LAKE), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY (MILK).
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