Is Little Debbie Snack Snack Cakes, Little Debbie Snack Iced Honey Buns GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa
  • citric acid to protect flavor
  • nonfat dry milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Yeast. Contains 2% or Less of Each of the Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono-and Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate and Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural and Artificial Flavors, DATEM, Soy Lecithin, Colors (Annatto Extract, Titanium Dioxide, Turmeric).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Little Debbie Snack Snack Cakes, Little Debbie Snack Iced Honey Buns is available at 7 retailers

Giant EagleH-E-BIGAKrogerRalphsTargetWalmart

About this product

Snack · Piece

Flavor
SweetHoney
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go