Is Little Debbie Snack Snack Cakes, Little Debbie Snack Swiss Rolls Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Eggs, Soybean Oil, Corn Starch, Cocoa Processed With Alkali, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Caramel Color, Sorbitan Monostearate, Soy Lecithin, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Mono- And Diglycerides, Egg Whites, Natural And Artificial Flavors, Red 40, Citric Acid

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Little Debbie Snack Snack Cakes, Little Debbie Snack Swiss Rolls is available at 9 retailers

Fry'sGiant EagleH-E-BIGAKrogerRalphsSmith'sTargetWalmart

About this product

Snack · Slice

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfast