Is Little Debbie Star Crunch Caramel and Crisp Rice Cookies Dairy Free?

Ingredients

Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm and Palm Kernel Oil, Whole Grain Rolled Oats, Water, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Whey, Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Raisins and/or Raisin Paste, Palm Kernel Oil, Molasses, Soybean Oil, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Caramel Color, Natural and Artificial Flavors, Mono-and Diglycerides, Eggs, High Fructose Corn Syrup, Cornstarch, Sorbic Acid (to Preserve Freshness), Citric Acid, Pectin, Egg Whites, Sodium Citrate, Titanium Dioxide, Red 40, Blue 1, Annatto Extract, Yellow 5, Turmeric, Beta Carotene, Polysorbate 60, Sorbitan Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Nonfat Dry Milk, Modified Cornstarch, DATEM, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Chocolate, Cocoa Butter, Cocoa Processed with Alkali.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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