Is Little Dish Variety Meals 3 X 200G Dairy Free?

Ingredients

Potato (32%), Cauliflower (11%), Beef Stock (Water, Beef Extract, Salt), Minced Beef (10%), Onion (8%), Cooked Lentils (8%), Carrot (6%), Tomato (3.5%), Mushroom (3%), Rapeseed Oil, Tomato Purée, Cornflour, Butter ( Milk ), Sunflower Oil, Yeast Extract, Whole Milk Powder, Garlic Purée, Spices Cooked Rice (45%), Cooked Chicken (12%) (Chicken (99%), Cornflour), Water, Coconut Milk (8%) (Coconut Extract, Water), Sweet Potato (5%), Onion, Yellow Pepper (4.5%), Mango (3.5%), Cornflour, Rapeseed Oil, Yeast Extract, Tomato Purée, Ginger Purée, Desiccated Coconut, Spices, Garlic Purée, Lemon Juice, Sunflower Oil Cooked Pasta (29%) (Water, Durum Wheat ), Beef Stock (Water, Beef Extract, Salt), Tomato (10%), Onion (8%), Minced Beef (5%), Minced Pork (5%), Tomato Purée, Carrot (5%), Mushroom (3%), Sweet Potato (2.5%), Rapeseed Oil, Cooked Lentils (1.5%), Cornflour, Garlic Purée, Herbs, Yeast Extract, Sunflower Oil, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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