Is Little Freddie Organic Beef Lasagne with Cheddar Cheese 7m+ 130g Vegetarian?

Ingredients

Organic Stock (Water*, Organic Carrot, Organic Onion, Organic Leek, Organic Parsnip) 26%, Organic Pasta (<strong>Wheat</strong>) 20%, Organic Tomato Passata 19%, Organic Beef 12%, Organic Carrot 10%, Organic Onion 4%, Organic Mushroom 4%, Organic <strong>Cream</strong> (<strong>Milk</strong>) 3%, Organic <strong>Cheddar Cheese</strong> (<strong>Milk</strong>) 2%, Organic Herbs (Organic Thyme, Organic Basil, Organic Oregano) <1%, *No organic certification

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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