Is Little Freddie Organic Chicken Casserole with Vegetables & Rice 7m+ 130g Vegetarian?

Ingredients

Organic Stock (Water*, Organic Leek, Organic Parsnip, Organic Carrot, Organic Onion) 14%, Organic White Rice 14%, Organic Courgette 13%, Organic Free-Range Chicken 12%, Organic Tomato Passata 12%, Organic Aubergine 11%, Organic Onion 9%, Organic Pumpkin 8%, Organic Red Pepper 6%, Organic Extra Virgin Olive Oil 1%, Organic Herbs (Organic Oregano and Organic Rosemary) <0.1%, *No organic certification

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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