Is Little Green Kitchen Gluten Free Caramel Slice. Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Condensed Milk, Butter, Rice Flour, Com Flour, Potato Flour, Almond Meal, Coconut, Sugar, Golden Syrup, Chocolate (sugar, Vegetable Fat (emulsifiers 492, Soy Lecithin) Cocoa, Cocoa Mass, Salt, Flavours), Sunflower Oil. This Product Contains Dairy And Nuts.it May Contain Traces Of Seeds.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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