Is Little Leaf Farms Southwest Kit GERD Friendly?
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Why it's not GERD friendly
- sour cream powder
- chili lime tortilla strips
- lime
- cheese culture
- cream
- citric acid
- lemon peel
- four cheese blend
- apple cider vinegar
- distilled vinegar
- garlic
- chili pepper
- +5 more
sour cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
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Ingredients
GREEN LEAF LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF BELL PEPPER*, GARLIC*, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, ONION*, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, GROUND MUSTARD, LEMON PEEL*, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), FOUR CHEESE BLEND (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SEA SALT, LIME), CHILI LIME TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA], SEASONING [SOLT, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES), PAPRIKA {COLOR}, MALTODEXTRIN, CITRIC ACID, SPICES, WHEY, LIME JUICE POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA (COLOR}]), SWEET CORN*, *DRIED
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Vegetable · Pouch