Is Little Northern Bakehouse Cinnamon And Raisin Gluten Free Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Water, gluten-free flour blend (modified tapioca starch, potato starch, cornstarch, brown rice flour), raisin, sugars (dextrose, cane sugar), sunflower oil, psyllium husk, yeast, pea hull fibre, modified cellulose, salt, rice bran, cellulose gum, cinnamon, cultured cane sugar, enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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