Is Little Northern Bakehouse Delicious Organic Original Vegan?

Ingredients

Water, Organic Gluten-free Flour Blend (Organic brown rice flour, Organic Tapioca Starch, Organic Sorghum Flour, Organic Potato Starch, Organic Millet Flour, Organic Chickpea Flour, Organic Oat Flour), Organic Sunflower Oil, Organic Cane Sugar, Organic Psyllium Husk, Organic Ground Chia seed, Yeast, Organic Pea Protein, Xanthan Gum, Sea Salt, Organic Vinegar, Organic Pea Hull Fiber, Culture Cane Sugar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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