Is Little Penguin Snack Cracker, Cheddar GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CANOLA AND/OR SUNFLOWER OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), YEAST (BARLEY), SALT, AMMONIUM BICARBONATE, NATURAL FLAVOUR, SUGAR, BAKING SODA, ONION POWDER, SPICES, ANNATTO, PROTEASE, SODIUM PHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Little Penguin Snack Cracker, Cheddar is available at 2 retailers
About this product
Cracker · Cracker