Is Little Penguin Snack Cracker, Cheddar Vegetarian?
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Why it's a maybe for vegetarian
- calcium sulfate
- monocalcium phosphate
- microbial enzyme
- natural flavour
- +1 more
calcium sulfate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CANOLA AND/OR SUNFLOWER OIL (CONTAINS ASCORBIC ACID, ROSEMARY EXTRACT), YEAST (BARLEY), SALT, AMMONIUM BICARBONATE, NATURAL FLAVOUR, SUGAR, BAKING SODA, ONION POWDER, SPICES, ANNATTO, PROTEASE, SODIUM PHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Little Penguin Snack Cracker, Cheddar is available at 2 retailers
About this product
Cracker · Cracker