Is Little Salad Bar Chef Salad Dairy Free?

Ingredients

Iceberg Lettuce, Ranch Dressing (vegetable Oil [canola And/or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Sugar, Less Than 2% Of Buttermilk Powder, Salt, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sodium Citrate, Xanthan Gum, Butter [cream, Salt, Dried Garlic, Dried Onion, Spices, Ground Mustard, Natural Flavor]), Smoked Turkey Breast (cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (a Portion Of Ground Ham Added [cured With: Water, Sugar, Contains 2% Or Less Of: Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]). Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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