Is Little Swisse Multivitamin Gummies Raspberry 50 pack Dairy Free?

Ingredients

EACH PASTILLE (GUMMY) CONTAINS: Biotin 12 microgra ms; dl-alpha-tocopheryl acetate 3.99 mg; Nicotinam ide 5 mg; Vitamin B1 (thiamine from thiamine nitra te) 200 micrograms; Vitamin B2 (riboflavin) 105 mi crograms; Vitamin B6 (pyridoxine from pyridoxine h

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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