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Is Live G Free Gluten Free Ham & Cheese Stuffed Sandwiches Dairy Free?

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Ingredients

Water, Ham (cured With Water, Dextrose, Lite Salt, [potassium Chloride, Sodium Chloride], Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Millet Flour, Brown Rice Flour (rice, Stabilized Rice Bran), Gluten Substitute (rice Flour, Corn Starch,, Maltodextrin, Pea Fiber, Guar Gum), Mozzarella Cheese (pasteurized, Part Skim Milk, Cultures, Salt And Enzymes), Cheddar Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Extra Sharp Cheese Sauce Mix (cheese Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid], Modified Food Starch, Coconut Oil, Whey, Maltodextrin, Yeast Extract, Salt, Sodium Caseinate,, Annatto Extract [color), Xanthan Gum, Citric Acid, Mono &, Diglycerides, Potassium Phosphate, Disodium Inosinate), Sunflower, Oil, Sugar, Contains Less Than 2% Of Baking Powder, Light Amber, Honey, Food Starch Modified, Methylcellulose, Parmesan Cheese, ([pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti-caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Rice Flour, Xanthan Gum, Yeast. Contains Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Live G Free Gluten Free Ham & Cheese Stuffed Sandwiches | Spoonful