Is Live G Free Gluten Free Pretzel Sticks Vegan?
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Ingredients
Corn starch, potato starch, rice flour, palm oil or canola oil, tapioca starch, modified tapioca starch, soluble corn fiber, sugar, salt, yeast, cellulose gum, sodium acid pyrophosphate, inactive yeast, sunflower lecithin, sodium bicarbonate, xanthan gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.