Is LiveGfree Gluten Free Original Wraps Low FODMAP?

Ingredients

Water, Rice Flour, Modified Food Starch (Corn and Tapioca), Millet Flour, Canola Oil, Potato Starch, Dextrose, Xanthan Gum, Chia Flour, Contains 2% or Less of: Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Polyglycerol Esters of Fatty Acids, Mono- And Diglycerides, Fumaric Acid, Calcium Propionate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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LiveGfree Gluten Free Original Wraps is available at 1 retailer

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