Is LiveGFree Gluten Free Plain English Muffins Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Gluten Free Flour (brown Rice Flour, White Rice Flour, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Soy Flour, Sorghum Flour, Potato Flour, Corn Flour), Sugar, Xanthan Gum, Salt, Dry Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Contains: Soy.

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