Is Lizano Salsa Case, 24.7 oz./700 mL, 12 Bottles Vegetarian?
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Ingredients
Water, Sugar, Iodized Salt, Vegetables, Chili Pepper, Molasses, Spices (Mustard, Celery), Modified Corn Starch, Acetic Acid, Hydrolyzed Corn Protein, Sodium Benzoate, Used To Protect Quality, Treated With Ionizing Energy And Contains Traces Of Soy And Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.