Is Lizi's High Protein Granola 350G Vegetarian?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor with occasional chewy pieces; the texture holds up well in milk or yogurt. Commonly used as a breakfast cereal, snack, or yogurt topping, reviewers note crunch and resealable packaging, while some mention larger clusters and a sweetness level that not everyone prefers.
Ingredients
Wholegrain Oat Flakes (28%), Soya Protein Flakes (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour, Brown Rice Syrup), Soya Protein Crispies (Soya Protein Isolate, Rice Flour, Barley Malt Extract, Salt), Pumpkin Seeds (7%), Nuts (6%) [Walnut Pieces, Almond Pieces], Concentrated Apple Juice, Rapeseed Oil, Oat Bran, Black Treacle, Chicory Fibre, Desiccated Coconut, Fructose, Natural Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.