Is Lizi's Organic Granola Cereal Vegetarian?
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Ingredients
Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Agave Syrup, Concentrated Apple Juice, Black Treacle, Cashew Nut Pieces, Almond Flakes, Hazelnut Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Pistachio Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
Lizi's Organic Granola Cereal is available at 1 retailer
About this product
Cereal · Granule