Is Lizzie's Chip Chocolate Muffin Gluten Free?
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Ingredients
Muffin Mix [wheat Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, Whole Egg Powder, Modified Starches (maize, Waxy Maize), Raising Agents (e450, E501), Emulsifiers (e477, E471, E475), Dextrose, Vegetable Oils (palm, Rapeseed), Whey Solids (milk), Salt, Preservative (potassium Sorbate), Dried Egg White, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Flavouring], Water, Rapeseed Oil, Humectant (glycerol), Chocolate Nibs (5%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate Chunks [cocoa Mass, Sugar, Emulsifier (soya Lecithin), Natural Vanilla Flavouring]. Contains Wheat, Milk and Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.