Is Lizzie's Chip Chocolate Muffin Vegan?
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Ingredients
Muffin Mix [wheat Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, Whole Egg Powder, Modified Starches (maize, Waxy Maize), Raising Agents (e450, E501), Emulsifiers (e477, E471, E475), Dextrose, Vegetable Oils (palm, Rapeseed), Whey Solids (milk), Salt, Preservative (potassium Sorbate), Dried Egg White, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Flavouring], Water, Rapeseed Oil, Humectant (glycerol), Chocolate Nibs (5%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate Chunks [cocoa Mass, Sugar, Emulsifier (soya Lecithin), Natural Vanilla Flavouring]. Contains Wheat, Milk and Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.